"This course is well designed & it made me understand the function of mind & body in simple & fun manner" - Sushmitha

"This Yoga TTC has taken my teaching to another level. People are now eager to learn from me & refer to their friends" - Bhupesh

"I am thankful to Neeraj sir for teaching yoga the right way. His classes are well planned and he pays a lot of attention to correct alignment " - Geetika

Course Curricullum

What you will learn?

Day 1 : Why do you need to learn Anatomy?

Introduction to Functional Anatomy of Yoga & its relevance in today's world

Introduction to 3D Anatomy Lab

Mapping the Body: Understanding Anatomical Planes

Body Blueprint: The Anatomical Positions

Daily Practice

Day 2 : The Building Blocks of Movement – Bones and Joints

Bone Basics: Understanding Our Framework

Skeleton Key: Major Bones Unlocked

Joint Ventures: Exploring Types of Joints

Yoga in Motion: The Functional Shoulder Joint in Yoga

Flex and Flow: The Wrist & Radio Ulnar Joint in Yoga Practice

Spinal Dynamics: Functional Use of the Spine

Day 3 :Lower Body in Yoga

Lumbar Power: Understanding the Lumbo-Sacral Connection

Hip Joint Mobility: Unlocking the Hip Joint in Yoga

Knee Knowledge: Safe Practice for Strong Knees

Step Forward: The Ankle Joint in Yoga

Footwork: Exploring the Intertarsal Joint

Day 4 : Muscle Mechanics

Muscle Mechanics: Introduction to Muscle Types and Functions

Hip Flexors: Power and Flexibility in Practice

Hip Extensors: Strength and Stability in Yoga

Hip Abductors: Stability and Balance in Motion

Hip Adductors: Bringing It All Together

Knee Flexors: Flexibility and Strength in Practice

Knee Extensors: Powering Up Your Practice

Day 5 : Leg Dynamics & Shoulder Girdle

Dorsiflexors: Elevating Your Steps

Plantar Flexors: Grounding Your Foundation

Subtalar Joint: Balancing Act in Motion

Shoulder Girdle: The Foundation of Upper Body Movement

Rhomboid: Connecting and Strengthening the Back

Serratus Anterior: The Powerhouse Muscle

Deltoid: The Shoulder’s Versatile Muscle

Day 6: Shoulder Stability and Back Strength

Rotator Cuff: Stabilizing the Shoulder Joint

Infraspinatus & Supraspinatus: Shoulder Support Duo

Subscapularis: The Hidden Stabilizer

Trapezius: The Upper Back's Powerhouse

Erector Spinae: Spine Strength and Flexibility

Day 7 : Upper Body Strength and Core Stability

Latissimus Dorsi: Powerhouse of the Upper Body

Pectoralis Major: Chest Strength and Flexibility

Biceps Brachii: Arm Strength and Flexibility

Triceps Brachii: Arm Extension and Stability

Triceps Brachii: Arm Extension and Stability

Abdominal Muscles: Core Stability and Flexibility

Meet Your Instructors

Neeraj Deshwal, Founder & the lead trainer at Body Mind Alliance, is a deeply perceptive mentor that every aspiring Yoga teacher deserves. As a Master NLP practitioner, his precise training and expert behavioral understanding has helped numerous Yoga teachers make an impact.

Shikha Sundriyal, Co-founder and a Yoga teacher Mentor with 13 years of teaching experience, designed Saarthi - a Yoga mentorship program to help Yoga teachers avoid the common career struggles and gain financial freedom faster.

Together, Neeraj and Shikha envision Yoga education beyond the mat. Their mission is to make high-quality Yoga teacher training accessible to all, regardless of geographical or personal constraints.

After years of research, they designed this platform to bridge the gap between real-world challenges and formal Yoga training with accurate skills, resources and consistent support.

The scientific blend of ancient Yogic wisdom with contemporary teaching & marketing skills in this course enables Yoga teachers to become skilled problem-solvers and financially independent professionals, without wasting time or money.

Neeraj and Shikha have created a movement through the global BMA community of Yoga teachers and practitioners — where Yoga becomes a catalyst for collective growth, prosperity, and resilience.

Frequently Asked Questions

What is the skill level required for this course?

All our courses are designed with absolute beginners in mind. If you don't have any knowledge of anatomy, don't worry—we didn't know either! All you need is a device (laptop, tablet, or phone) and an internet connection to get started. Most importantly, bring your enthusiasm to learn and your passion for empowering people through yoga.

How long do I have access to the program & when does it start?

You will get the lifetime access to the course. You will be connected to us through the portal and community group. We give one year of support through live sessions where we practice together and solve queries.

Will I be certified?

You will receive a YACEP (Yoga Alliance Continuing Education Provider) certification, adding valuable credentials to your Yoga teaching qualifications

How do I get certified?

You can complete this course in 7 days. After finishing the course, you will take an exam, and upon passing, you will receive your certification. PLEASE NOTE: Merely completing the course will not guarantee you the certification.

Will I get help in teaching Yoga?

Absolutely. You will gain an edge over other yoga teachers with a deep understanding of anatomy. Learn to create engaging sequences that enhance your classes. This course will equip you to address and solve your students' challenges effectively.

What is the age-limit for this course

Anyone above 18-years of age can join this course. No upper age-limit unless there is any serious medical condition

Will I be able to teach Yoga online after this course?

100% - this course is designed specifically to train & prepare Yoga teachers skilled to teach Yoga in an online space.

Is there a guarantee?

Absolutely! This course has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by our course, then contact us within 7 Days for a full refund, no questions asked!

© 2024 Body Mind Alliance (unit of Silsu Lifecare Pvt Ltd)

Hari Nagar,New Delhi, 110064

Contact us: +91 7011971453

Email: [email protected]

GST: 07ABICS7548D1Z3

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