Take back control of your life

Reset your

Anxious Mind

Without medicine or costly therapy.

What you will Learn

Anxiety Decoded

Understand how anxiety happens and shows up in different ways, so you can identify the root cause, use the right tools, and take back control of your life.

Pranayama for anxiety

Learn proven pranayama techniques that not only provide immediate relief from anxiety but also help you manage it effectively in the long run.

Meditation for anxiety

Learn powerful meditation techniques like Progressive Muscle Relaxation, Non-Sleep Deep Rest and Mindfulness to inhibit your anxiety, and regulate nervous system

Lifestyle Changes

Learn how your lifestyle—sleep, hygiene, diet, and exercise—directly impacts your mental health, contributes to anxiety, and discover simple changes you can make to manage it effectively.

Course Curriculum

Anxiety Explained: Why It Happens

Anxiety Pathways in the Brain

How to control Cortex based Anxiety

How to control Amygdala based Anxiety

Fear, Worry, or Anxiety? Know the Difference

Stress vs Anxiety: How they are related

What Anxiety Makes You Do (and Why You Don’t Realize It)

Why Letting Go Feels So Hard (Even When You Want To)

The Google Trap: Why Searching Your Symptoms Makes It Worse

The Most Common Mistakes People Make While Dealing with Anxiety

Pranayama techniques to manage anxiety : Ujyayi, Viloma, Bhramari & more

Pranayama Sequences to control anxiety

Yog Nidra: Non Sleep Deep Rest

Progressive Muscle Relaxation

Who's This Perfect For

Entrepreneurs

Working Professionals

CREATORS

Students & aspirants

COACHES

Home Makers

Anyone who wants to control their Anxiety

MEET your instructors

Hey, we are Shikha & Neeraj

Neeraj Deshwal is a deeply perceptive mentor that every aspiring Yoga teacher deserves. As a Master NLP practitioner, his precise training and expert behavioral understanding has helped numerous Yoga teachers make an impact.

Shikha Sundriyal, Co-founder and a Yoga teacher Mentor with 13 years of teaching experience, designed Saarthi - a Yoga mentorship program to help Yoga teachers avoid the common career struggles and gain financial freedom faster.

Our aim is make sure:

High-quality Yoga teacher training accessible to all

Bridge the gap between real-world challenges and formal Yoga training with accurate skills, resources and consistent support.

What makes us different from other courses?

It's Simple & Practical

We promise to simplify anxiety for you—how it starts, its root causes, and the exact techniques to manage and inhibit it. You don’t need to be an anatomy expert or need prerequisite knowledge; it’s as simple and engaging as watching a movie.

Take your time - No hurry

You will have lifetime access to the course and all future updates. We understand that you’re busy, so take your time to learn and implement the teachings at your own pace. The course has bite-sized lessons that are easy to consume and won’t overwhelm your day.

Community Support

Shared burdens are lighter, and healing becomes easier when you feel truly supported. That’s why you’ll have access to a caring community where you can connect, share, and grow together—so you never feel alone on your journey.

We make connection not content

We don’t want you to feel like you’re learning from a bot. That’s why we host live online meet-ups—to connect personally, hear your challenges, celebrate your progress, and ensure you feel seen, heard, and supported throughout your journey

Ready to get started?

LIMited Time offer? NAh..

Offer's not running away. But your anxiety might!

~~Rs 999/-~~

Rs 499/-

Lifetime access to course & updates
Free Downloadable Resources
100% Money Back Gaurantee
Community Support
& Many more

STILL NOT SURE?

Frequently Asked Questions

What do I need to do this course?

All you need is a device (phone, laptop, or tablet), an internet connection, and a genuine intent to take charge of your anxiety—simple, accessible, and doable from anywhere.

How long do I have access to the program & when does it start?

You’ll receive lifetime access to the course and stay connected through our portal and community group.

Do I need any prior knowledge to do this course?

No, You don't need any prior knowledge to do this course

How do I join the community?

The link to join the community will be shared with you immediately after you enroll in the course.

How to attend the live sessions?

Details of the live sessions will be shared with you as and when they are scheduled.

TRY IT RISK FREE

100% Money Back Guarantee

Our has a 7-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by our course, then contact us within 7 Days for a full refund, no questions asked!