Man sitting cross-legged on beaches of Ganga, practicing Ocean breath to lower blood pressure. Peaceful setting with natural light

Pranayama for High BP: 3 Techniques to lower blood pressure

April 25, 2025•0 min read

I’ve explained 3 easy breathing techniques to reduce blood pressure in my YouTube video on natural BP control. They’re simple, beginner-friendly, and take just 5 minutes a day.

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